Xiamen Wellness Technology Co., Ltd
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Benefits of a foot massage
- 2018-02-06
A massage can really help you relax, especially after a long day of work and stress. But did you know a massage has many benefits other than making us feel a bit more relaxed and relieving some of the pain?
Many immediate and longterm benefits of foot massages are supported by scientific evidence. Two to three sessions per week of reflexology are often enough to experience some of the following benefits:
1. Improving circulation
Humans are becoming more and more unaccustomed to a sedentary lifestyle which results in our foot muscles getting hardly any exercise. Furthermore circulation is often negatively impacted by tight and uncomfortable shoes. A 10–20 minute massage session before going to bed can greatly improve circulation in the lower extremities, which is especially important for people with diabetes.
2. Improves Mental Health
A foot massage will put you in a relaxed state and frequent sessions have been shown to significantly reduce anxiety. The techniques can be learned fairly quickly and can serve as an effective way of dealing with depression and anxiety.
3. Reduces headaches and migraines
A study conducted in Denmark showed that people suffering from headaches and migraines had a reduction in the frequency and intensity of these after going through reflexology treatments.
The test subjects stopped taking their medication, and three months after completing their treatments, 65% had reduced symptoms while a small number had been cured. Reflexology along with other positive lifestyle changes contributed to their impressive results.
4. Lowers blood pressure
A study conducted on healthcare staff working with elderly people suffering from dementia – a job that is highly stressful and both physically and mentally taxing – showed that a 10-minute foot massage session up to three times a week resulted in improved mood, less anxiety and lower blood pressure.
Many immediate and longterm benefits of foot massages are supported by scientific evidence. Two to three sessions per week of reflexology are often enough to experience some of the following benefits:
1. Improving circulation
Humans are becoming more and more unaccustomed to a sedentary lifestyle which results in our foot muscles getting hardly any exercise. Furthermore circulation is often negatively impacted by tight and uncomfortable shoes. A 10–20 minute massage session before going to bed can greatly improve circulation in the lower extremities, which is especially important for people with diabetes.
2. Improves Mental Health
A foot massage will put you in a relaxed state and frequent sessions have been shown to significantly reduce anxiety. The techniques can be learned fairly quickly and can serve as an effective way of dealing with depression and anxiety.
3. Reduces headaches and migraines
A study conducted in Denmark showed that people suffering from headaches and migraines had a reduction in the frequency and intensity of these after going through reflexology treatments.
The test subjects stopped taking their medication, and three months after completing their treatments, 65% had reduced symptoms while a small number had been cured. Reflexology along with other positive lifestyle changes contributed to their impressive results.
4. Lowers blood pressure
A study conducted on healthcare staff working with elderly people suffering from dementia – a job that is highly stressful and both physically and mentally taxing – showed that a 10-minute foot massage session up to three times a week resulted in improved mood, less anxiety and lower blood pressure.
We have Comfort Products Shiatsu foot massager is designed to ease aching and sore feet.with detachable and washable fabric, cane be use as a back massager.If you have one.you can have all above benefits.
+86-592-7760287, 5965949
+86-592-7687025
+86-592-7760287, 5965949
