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How to burn your fat
- 2018-07-26
Burning hot summer, the adipose accumulation lets you have no courage to wear beautiful clothes, To reduce weight has been a hot topic today we will dicuss how to bure your fat.
1. Find The Right Diet
2. Embrace HIIT/Tabata Training
3.Drink Green Tea
4.Get a Massage
1. Find The Right Diet
“It’s simple, I’ll just go for a walk every day”, you say to yourself. Wrong. As the saying goes; you can’t outrun a bad diet. Exercise is a great choice but if you really want to burn away the fat you need to eat properly. There are a lot of diets out there nowadays (low carb, the Mediterranean diet, vegan, intermittent fasting, etc), it’s hard to know which is the right one. Everyone is different and everyone responds differently to each diet.What works great for your friend may not work for you. The trick is to find the diet that works best for you and stick with it.
2. Embrace HIIT/Tabata Training
HIIT (High-Intensity Interval Training) has been shown to be a very effective cardio training method, involving intervals of high-intensity exercises with short breaks in between. A popular HIIT method is the Tabata training protocol: 20 seconds high intensity, 10 seconds break, 8 rounds. Want to add that resistance we talked about in the previous point? Use a total-body exercise like the Goblet Squat Tabata or the Burpee Tabata. A great thing about this tip? No need to sign up for a gym membership!
3.Drink Green Tea
A good way to help you burn fat is to make sure you are well hydrated, and drinking green tea not only helps you stay hydrated it also aids in burning fat. Green tea can provide a big boost to your metabolism, thanks to the compound EGCG that is found in brewed green tea. In fact, the American Journal of Clinical Nutrition reported that drinking four cups of green tea a day helped people lose weight in just a few weeks.If you want to learn about more foods that can help burn off that holiday fat, check out our article on the 13 Best Fat Burning Foods.
4.Get a Massage
Chances are that on relaxing holiday break you weren’t very active, and no, lounging on the beach does not count as active. Well, it’s time to get your blood pumping again and what better way to do that than a massage? Massages help reduce stress and anxiety (which are linked to weight gain), increase circulation, and relieves back pain. With better blood circulation your muscles can better feed themselves, dump out toxins, and burn away fat. If a day at a spa getting a massage sounds too expensive for you, then there is another option. Personal massagers are inexpensive, effective, and means you can have a massage whenever you want, like Back Massager Shiatsu Massage Seat Cushion (available here). Find more at wellnesscn.com.
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