As we know,Proper blood circulation is very importance to maintain positive, healthy body function. If blood doesn’t circulate through the body properly,it can affect the brain, heart, liver, kidneys and even the limbs.Without proper blood circulation, The whole body will not function well.

But how to improve blood circulation,Here are we will provide natural remedies to improve blood circulation – including foods, drinks, exercise tips, getting a massage and so on.

1.Just move your Body and do some Exercise

Some of us working in an office and sitting down in front of computer all day long.It will slow the blood circulation to the body,So it is importand to get up every hour to have a wakk.This will gratly improve blood circulation .Also do some exercise after work or in the morning is a efficiant way. Each time 35-40 minutes and Three or five times a week will hlep immensely.It gets the blood flowing.

2.Take a Hot Bath

Hot water relaxes the muscles and allows for better blood flow in the body. Blood vessels dilate (get wider) in hot water – allowing more blood to flow freely.So take a hot bath every night is necessary.

3.Massage

A massage is not only relaxing,But it also helps with blood circulation.So to have a massage cushion at home is necessary,Our company provide mang kinds of massage cushion,Such as

neck & shoulder massager ,massage pillow.There are all the good helper.

4.Green tea

Many study found that Green tea is rich in many antioxidants that help clear the body of “waste.” Drinking green tea regularly also helps to relax the body’s arteries, which allows more blood to flow without obstruction.Drinking green tea two to three times a day will soothe your mood, help the body to relax, and improve blood circulation.

Then besides,add some Ginger and garlic in our daily food, Not only reduces the risk of heart disease, and of course, improves blood circulation.